CrossFit103

Personal fitness training at a glance Every one of us has a different body structure & body composition. Therefore, the Personal Fitness Training needs are also different for different individuals. This is also the reason why we need a Personal Trainer for Fitness Training. At times, we do not get the desired results in spite of following a fitness program honestly & properly. This is maybe due to an improper planning & execution of the training program. Thus, we need a personal fitness trainer. A personal trainer is an experienced person who can design a Training Program for you according to your body type & the amount of training you require. Fitness trainers have become universal Earlier, only celebrities & rich people used to hire professional fitness trainers for their best training. But now this trend is no more restricted to the upper-class aristocrats or movie stars only. The common people have also become health conscious & they constantly work ...

Workout clothing overview Working out or going to gym for exercise is a fantastic way to lose weight and/or stay fit. You cannot feel comfortable in ordinary clothes in the gym. The right type of workout apparels is the basic requirement to start an exercise in a gym. It really matters what you wear in a gym during workouts. To keep yourself fit, you should be aware of the workout clothing for fitness. Things to consider about workout clothing Workout clothing should be comfortable to perform better at a workout place or a gym. When you are going to purchase workout clothes then do not forget to choose multiple dresses every day. Do not choose too much tight and too much loose clothes for exercise hours. The clothes should properly fit on your body and look comfortable because you have to wear them daily. In tight outfits, you cannot move comfortably whilst loose outfits will also disturb you during workouts, so proper fitting of workout outfits is really necessary. Right typ...

Boxing for fitness Following the standard workout regimen is boring and demoralizing, and could also put a negative effect on your fitness. If you exercise the same muscular tissues every time you go to the gym, you are missing out on all-round fitness, and allowing few muscles go to waste. People usually boost their fitness regimes with a sport or activity that emphasizes on several different muscles, and one of the most popular ways to improve your exercise is through using boxing exercise. Keeping fit by making use of the techniques of kickboxing can provide you a great cardio workout, and also focusing on muscles which might be forgotten through step exercises or weight lifting.  Boxing can enhance your health and workout sessions If you have a bit of time each week to head to the gym, then you have time for a boxing exercise routine that could assist you get out of a fitness rut. There are a lot of advantages to pursuing martial arts like kickboxing that i...

There are certain conflicting stories about the issue that whether one should eat before the workout or after that. There are different views in this regard some people are of the view that exercising empty stomach is better, however, it is dangerous to health because when the body gets involved in any strenuous activity certain nutrients become depleted automatically so without providing fuel to the body it can’t perform well in any field of life. Athletes and bodybuilders should know when to eat that can help producing the best results. Here are some tips following which one can resolve a better decision: 1.) It is a false notion that eating before workout affects the performance, and objectives of maintaining the body weight and reducing body fats cannot be achieved. Eating low sugar diet can help reduce the amount of glycogen in the body during exercise, which leads a person to train for a longer period without affecting the immune system. 2.) Pre workout meal must ...