CrossFit103

In CrossFit, no standard cardio is followed, there is no need for endless hours of exercise spent at the gym or on the jogging trail, it brings in a number of health benefits such as faster weight loss, fat loss and muscle gain. It bring the best in an athlete; creating versatile athletes. The high intensity, motivation, time efficient workout helps increase joint mobility, assists in the overall process of improving the quality of life. Please find below some of the top reasons you should start CrossFit Workout. CrossFit is a holistic workout with complete mind-body benefits. When accurately done, it can bring a number of health benefits; some of which necessarily include improved stamina and strength, flexibility, enhanced power, speed, coordination, balance, accuracy and agility. Please find below some of the Core Benefits Associated With CrossFit Workouts Improved conditioning and versatility These workout-training programs are designed to improve physica...

Every year; a new fitness trend make way making old one obsolete and the process continue. What will be the Fitness Trend Of The Year ? How will the fitness industry evolve in the year and. Read on! The trends that will dominate the year include- • High-intensity interval training • Wearable technology • Bodyweight training • Strength training • Functional fitness • Boutique boxing • Yoga • Breathe work • Lifting • Workout think tanks • Boxing High-intensity interval training A HIIT training session involves bursts of maximum-effort, very hard work (typically about 20 to 90 seconds), followed by a period of low-intensity recovery. Source The objective is to recover yourself enough so that you can start over during the next work interval. Wearable technology With smart watch technology, other hand-held devices are getting an improved foothold. Activity tracker, heart rate monitor are all in trend - and they can give you interesting f...

BEST CrossFit on Staten Island. The trainers definitely know what they’re talking about and care about each member. — Sarah B. CrossFit 103 Offers State Of The Art CrossFit Training Programs depending on the standalone training preferences of audiences. Their programs are scalable to all fitness levels, ages, genders, sizes, experience, disabilities, etc. CrossFit training programs are designed to bring mind-body benefits. It is organically designed to maximize the health benefits of attendees. The benefits this training program offers are countless; including weight loss advantages, flexible muscle building, improved mobility and high-end functionality. If you do it done in accordance with the trainer's instruction, it can bring improved stamina and strength, flexibility, enhanced power, speed, coordination, balance, accuracy and agility. In short, the entire training program helps improve your overall stamina and agility. CrossFit 103 training centre ...