CrossFit103

Every year; a new fitness trend make way making old one obsolete and the process continue. What will be the Fitness Trend Of The Year ? How will the fitness industry evolve in the year and. Read on! The trends that will dominate the year include- • High-intensity interval training • Wearable technology • Bodyweight training • Strength training • Functional fitness • Boutique boxing • Yoga • Breathe work • Lifting • Workout think tanks • Boxing High-intensity interval training A HIIT training session involves bursts of maximum-effort, very hard work (typically about 20 to 90 seconds), followed by a period of low-intensity recovery. Source The objective is to recover yourself enough so that you can start over during the next work interval. Wearable technology With smart watch technology, other hand-held devices are getting an improved foothold. Activity tracker, heart rate monitor are all in trend - and they can give you interesting f...

BEST CrossFit on Staten Island. The trainers definitely know what they’re talking about and care about each member. — Sarah B. CrossFit 103 Offers State Of The Art CrossFit Training Programs depending on the standalone training preferences of audiences. Their programs are scalable to all fitness levels, ages, genders, sizes, experience, disabilities, etc. CrossFit training programs are designed to bring mind-body benefits. It is organically designed to maximize the health benefits of attendees. The benefits this training program offers are countless; including weight loss advantages, flexible muscle building, improved mobility and high-end functionality. If you do it done in accordance with the trainer's instruction, it can bring improved stamina and strength, flexibility, enhanced power, speed, coordination, balance, accuracy and agility. In short, the entire training program helps improve your overall stamina and agility. CrossFit 103 training centre ...

Get the best abs doing insanity and P90X workouts What exactly is an insanity workout? What details might be gained from p90x reviews? Everybody wishes to be fit and wants to develop six-pack abs along with other muscles. So where can we go for this sort of training to maintain our fitness? It is achievable to maintain the fitness and to develop abs with this insane workout. You should really attempt these workout programs at Crossfit103 Staten Island Gym if you wish to obtain the best of the rewards. Many individuals who have tried these exercises have provided their reviews or the advantages of the program on various websites as reviews or blogs. Acquiring the solid abs and keeping ourselves as fit as a fiddle is not a simple task. We have to practice these exercises regularly, bring them into our routine and try to achieve the results. The additional fat in the body will probably be used up for energy and then you will be able to develop the abs appropriately. ...

Which workout plans do we have to choose from if we want to flatten our abs? The only way you can get a flat stomach is by reducing your body fat. There is no need for purchasing any 'six Pack Ab' equipment that you can use 10 or 3 minutes per day. Do what it takes to make your body fat low, which is all you need to get a flat ab. I do not say that you should not workout; I recommend that you follow a strict workout plan. The truth is that most of us are having perfect abs. Even the two thousand pounder we saw on TV who had to be lifted out of his home by a big truck because of his fat, has perfect abs. So do you, so do I. What the heck is the problem then? The problem is that most people cannot see their abs. Why can't they? Simply because their body fat is too high. So, how do I reduce my body fat? Stay On A Decent Diet Do Cardio Exercises and your body fat will become lower and your abs will become visible. Then do abdominal exercises. Worki...