A Guide To Eat Well Before A Workout

There are certain conflicting stories about the issue that whether one should eat before the workout or after that. There are different views in this regard some people are of the view that exercising empty stomach is better, however, it is dangerous to health because when the body gets involved in any strenuous activity certain nutrients become depleted automatically so without providing fuel to the body it can’t perform well in any field of life. Athletes and bodybuilders should know when to eat that can help producing the best results.

Here are some tips following which one can resolve a better decision:

1.) It is a false notion that eating before workout affects the performance, and objectives of maintaining the body weight and reducing body fats cannot be achieved. Eating low sugar diet can help reduce the amount of glycogen in the body during exercise, which leads a person to train for a longer period without affecting the immune system.

2.) Pre workout meal must be balanced such as it must include 5 to 10 grams of protein, 50 carbohydrates, and 250 calories. Combination of simple and complex carbohydrates is the best option before workout. Endurance athletes should not forget adding an adequate amount of amino acids into the diet plan such as milk. Hydration is of vital importance for athletes, and bodybuilders so drink liter liquid prior to the workout, and similarly 2 liters after the workout. Smaller amounts of water or liquid should be taken after every 15 minutes during workout to stay hydrated.

3.) If the duration of a workout session is going to be longer than 90-minutes, you should add extra carbohydrates into the plan in form of a supplement or diluted fruit juice. Endurance athletes should eat carbohydrate rich snacks into their routine after every 20 minute when they have to participate in the events for long. Healthy choices for this purpose are dried fruit, oatmeal cookies, and energy bars etc. This way fatigue will be prevented, and endurance will be improved.

4) Bodybuilders strive for increasing muscle power, and size need to adjust their diet plan as basically muscle is comprised of water so to increase a pound of muscles one should consume between 250 to 3500 extra calories make a pound of extra body fats so be careful not to increase body weight instead increase muscle mass. Protein contributes to increase the muscle mass so during training to build muscles the human body consumes more protein.

5.) The important point is that how before a workout one should use the supplement to a workout. When it comes to a pre workout drink, try finishing it 45 minutes to an hour before you start your workout. When we talk about the solid food or a supplement, it is ideal to eat 90 minutes prior to the workout because solid takes more time to digest, and absorb.

For more information on what to eat before workout or some other tips of bodybuilding, please visit our Staten Island gyms official website www.Crossfit103.com.